Chronic stress, constant overstimulation, and out of balance work-life can all lead to burnout. Burnout during pandemics may heighten or make it tougher to cope with symptoms. There are natural solutions that could work for quarantine burnout and CBD oil may be one of them. Discover what quarantine burnout is and how your CBD could benefit.
Burnout is the physical and mental exhaustion that goes beyond stress. The listed symptoms can be signs of other illnesses or syndromes. It’s may not be a comprehensive list as well. Do speak with a medical professional.
Signs of burnout
- feeling tired and drained most of the time
- lower immunity
- frequent headaches or muscle pain
- change in appetite
- change in sleep habits
- avoid positive social interactions
- challenges with mental focus
Quarantine Burnout and CBD Oil: Natural Relief Solutions
There are several natural options that can provide natural relief for burnout. Being mindful of media time and engagement could reduce or prevent mental exhaustion. Psychology Today provides practical tips on handling social media burnout. One of we can help our burnout is ecotherapy which is to simply be in nature or forest bathing.
Another possible natural solution is CBD oil or hemp products. CBD oil that is taken daily could help address a variety of symptoms. CBD products can do this because of your endocannabinoid system. Your endocannabinoid system is found in your central nervous system (brain, spinal cord) and throughout your body including your skin. Your body has specific receptors that utilize the cannabinoids in hemp extract products. When burnout hits, CBD can help with focus, immunity, headaches, pain, appetite, and promote better sleep. CBD oils are not the only product you could benefit from. CBD topicals like balms and roll-ons can help address muscle and nerve pain on the outside.
Don’t wait until you’ve hit the exhaustion. CBD oil taken daily may prevent some burnout symptoms. You may need an extra dose and CBD edibles are perfect when you need a CBD boost.
The most important part of quarantine burnout and CBD oil is a CBD company that is knowledgeable and supports you. Your CBD checklist before your purchase needs to be:
- is the CBD product third-party tested?
- does the company know where their hemp comes from?
- how is the hemp-extracted?
- can the staff help answer your questions in an honest way?
Burnout whether physical, mental, or both do not need to be permanent. Seek help, allow for times of rest, and try some natural solutions. We’re here to help you and your questions.