If you’re struggling to fall asleep, you’re not alone. In fact, millions of people struggle with sleep problems. But there are ways to help you fall asleep faster and stay asleep longer. Read on to discover some of the best remedies for trouble falling asleep.
- CBD oil: CBD oil is a popular potential natural remedy for many health issues, including sleep troubles. CBD oil may help people fall asleep faster and stay asleep longer. So if you’re having trouble falling asleep, try taking some CBD oil before bedtime.
- Hemp seeds: Hemp seeds are a great natural source of magnesium, which is known to be helpful for insomnia. Try adding a few tablespoons of hemp seeds to your bedtime routine to help you fall asleep faster.
- Sleepy time tea: Herbal teas like chamomile or lavender tea can be helpful for relaxation and sleep. Try drinking a cup of sleepy time tea an hour before bedtime to help you wind down and fall asleep faster.
- Warm milk: A glass of warm milk before bedtime is a classic remedy for insomnia. The calcium in milk can help you relax and the warmth can help you feel sleepy.
- White noise machine: If you’re struggling to sleep because of outside noise, try using a white noise machine. The soothing sound of rain, waves, or even just white noise can help you fall asleep and stay asleep longer.
- Aromatherapy: Try using essential oils like lavender or chamomile to help you relax and fall asleep. You can add a few drops of oil to your pillow, diffuser, or even just apply it to your skin.
- Exercise: Getting regular exercise is one of the best things you can do for your sleep. Exercise can help you fall asleep faster and stay asleep longer. Just make sure to avoid working out too close to bedtime, as that can actually make it harder to fall asleep.
- Limit screen time: The blue light from screens can disrupt your body’s natural sleep cycle. So if you’re having trouble falling asleep, limit your screen time in the evening and try to disconnect from electronics an hour before bedtime.
- Create a bedtime routine: A soothing bedtime routine can help you wind down and prepare for sleep. Try taking a warm bath, reading a book, or doing some light stretching before bed.
- See your doctor: If you’re struggling to sleep on a regular basis, it’s important to see your doctor. Sleep problems can be caused by underlying health issues, so it’s important to get checked out if you’re having trouble sleeping.
If you’re struggling to fall asleep, try one of these natural remedies. With a little trial and error, you should be able to find something that works for you and helps you get the restful sleep
*The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.