Introduction
Every year in the U.S., as the days grow shorter and the nights longer, we adjust our clocks to mark the end of daylight saving time. While the promise of an extra hour of sleep might sound appealing, the reality of this time change can often be more complex. For many, the shift in time can disrupt sleep patterns and impact overall well-being. Fortunately, there are ways to ease this transition—and we’ve got some excellent products that may help.
The Impact of Time Change on Sleep
Daylight saving time ends at 2 a.m. local time on Nov. 3, gifting us an extra hour of sleep. But as the days get shorter, many face challenges in adjusting to the change. While “fall back” is generally easier than “spring forward,” people with seasonal affective disorder and those sensitive to changes in daylight can still find it difficult.
Circadian Rhythm and Your Body
Our bodies operate on a circadian rhythm, a natural cycle influenced by light and darkness. Morning sunlight resets this rhythm, while melatonin is released in the evening to prepare us for sleep. When this cycle is disrupted, it can impact not only sleep but also heart rate, blood pressure, and metabolism.
Sleep Deprivation and Health Risks
Even a small shift in time can result in sleep deprivation, a condition already affecting 1 in 3 adults in the U.S. Lack of sufficient sleep is linked to various health issues, including heart disease, cognitive decline, and obesity.
Preparing for the Time Change
To ease into the time change, consider gradually adjusting your sleep schedule in the days leading up to it. Exposure to sunlight during the day can also help reset your circadian rhythm.
Products to Help You Adjust
At 502 Hemp, we understand the challenges of sleep disruption and offer a range of products designed to help you manage and improve your sleep quality during this time of change.
Mireya Extracts Blueberry Dreams
Our very own Mireya Extracts Blueberry Dreams blend is an excellent choice for those struggling with sleep disruption. Mireya Extracts has created the perfect blend of cannabinoids & chamomile to tuck you in at night. We designed these gummies to help aid in sleep without a high dose of THC and instead used CBD, CBN and Chamomile.
DZD9 Ganja Grape
DZD9 Ganja Grape offers a soothing experience with its unique blend of cannabinoids and grape flavor. Each jar contains 10 soft chews, which offers the perfect blend of approximately 15mg of ▲9 +10mg of CBN.
Creating Better Days CBD+CBN Melatonin Gummies
For those in need of a more traditional sleep aid, Creating Better Days CBD+CBN Melatonin Gummies provides a natural solution. Melatonin is a natural hormone that helps regulate sleep. When combined with CBD, these gummies may help improve sleep quality and enhance relaxation.
Delta 8
Delta 8 is another option for those seeking a gentle approach to managing sleep and anxiety. Its calming properties may help you ease into sleep naturally without the grogginess associated with some sleep aids.
The Future of Time Changes
There’s an ongoing debate about whether to abolish daylight saving time entirely. Some health experts advocate for permanent standard time, arguing it aligns better with human biology. The Sunshine Protection Act, which proposes making daylight saving time permanent, remains under consideration.
Conclusion
While the end of daylight saving time can bring challenges, being proactive can make the transition smoother. Consider trying our 502 Hemp products to help balance your sleep and improve overall well-being during this time.
For personalized advice or to explore our range further, feel free to contact us or visit our website. We’re here to support your wellness every step of the way.
