How Daylight Saving Time Affects Sleep (and How to Cope)

How Daylight Saving Time Affects Sleep (and How to Cope)
annoyed young caucasian ill girl wearing robe winter hat wrapped in plaid holding pointing with hand at and looking at clock isolated on orange background

Introduction Every year in the U.S., as the days grow shorter and the nights longer, we adjust our clocks to mark the end of daylight saving time. While the promise…

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