Looking to lose weight in 2023? Here’s everything you need to know about trying CBD for help with weight loss goals, including how it works and what to expect. So let’s get started!

CBD may help reduce appetite and cravings

Recent research has revealed the possible benefits of CBD for reducing appetite and cravings. This natural compound, derived from hemp as part of the Cannabis plant family, has been studied for its therapeutic benefits, such as reducing anxiety and enhancing mood. Interestingly, some studies also suggest that CBD may act upon certain forms of regulation within our body to reduce food cravings and overall intake. This is great news for those who are struggling with hunger pangs that could lead to an unhealthy diet. Moreover, it could be a beneficial tool to aid weight loss because of its non-psychoactive nature and lack of serious side effects compared to traditional medicines prescribed for appetite suppression. CBD continues to be researched in many capacities as scientists uncover its potential as a natural health supplement.

CBD may increase metabolism and fat burning

CBD, or cannabidiol, is quickly becoming a popular supplement due to its wide range of potential benefits. Among these benefits is the potential to aid with weight management through increased metabolism and fat burning. While the exact mechanisms behind this effect need more research, CBD has been shown to possibly  jumpstart a sluggish metabolism or rev-up your current one for enhanced fat burning. For those looking for an easy lifestyle change to help them reach their body goals, CBD could be the perfect partner.

CBD can help to reduce stress and anxiety, which can lead to overeating

Research has indicated that CBD could be an effective tool in combating both stress and anxiety symptoms. By reducing the physical and psychological burden of these two maladies, CBD could help people cope with difficult emotions that could lead to overeating. Rather than relying on food as a means of self-soothing, incorporating CBD into one’s lifestyle can provide a healthier outlet for managing stress or anxiety. Furthermore, when combined with proper diet and exercise, many individuals have seen improvement in their overall mental well-being due to CBD usage. With new scientific findings emerging every day, it’s clear that CBD has tremendous potential as a part of one’s healing journey; now more than ever, exploring its therapeutic value is certainly worth the effort.

CBD can be taken in many forms, including tinctures, capsules, and oils

Cannabidiol, better known as CBD, is an incredibly versatile compound and can be taken in many forms. For instance, you can go for the traditional drops of tincture that are absorbed sublingually – simply place them under the tongue; this process allows for a fast absorption rate into the bloodstream. Alternatively, capsules offer a more conventional approach to consume CBD, if swallowing pills are preferred over oil droplets. In either case, the effects of CBD can last up to six hours before it’s partially metabolized. As an added bonus to both tinctures and capsules, these take on different flavors from natural ingredients like peppermint oil or berry extracts depending on where they’re sourced from. Not everyone wants to spend time running to the store every few hours and there are CBD oils available with easy dosing applications like a built-in spray pump which allows you to use your oil bottles at any time without having to worry about spills or measurement errors. Irrespective of your method of choice, it’s always best to carefully read each product label and confirm clinically reviewed designs so that you’re getting just what fits your individual needs perfectly!

Start with a low dose of CBD and increase gradually as needed

When it comes to starting a CBD regimen, it is important to start off with lower doses than suggested. This way, your body can get used to its effects while you observe the impacts on your overall wellness. Starting off too high may cause side effects that may deter you from ingesting CBD in the future. It is also important to increase gradually following the recommendations made by your doctor or health care provider as dosages depend on various factors such as age, body weight, and desired effect. Taking a low dose of CBD to start is certainly recommended and can set the foundation for experiencing all of its potential benefits.


CBD has many potential benefits for weight loss, including reducing appetite and cravings, increasing metabolism and fat burning, and reducing stress and anxiety. CBD can be taken in many forms, including tinctures, capsules, and oils. Start with a low dose of CBD and increase gradually as needed. Consult with your healthcare provider before taking CBD, especially if you are taking other medications.


*The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.